Yoga Flow and Expressive Art with Bethany Bennett

Sundays – Ongoing, beginning January 25

Time: 11:00 am – 2:00 pm

Member $20.00 per class
Non-Member $25.00 per class

Discover Your Inner Creative Flow at the Artists’ Workshop 

In today’s fast-paced world, finding a moment of peace and creativity can be challenging. Imagine a space where you can unwind through gentle movement and let your creativity soar.
 
Welcome to Bethany Bennett’s unique class that offers a harmonious blend of yoga and expressive art. Learn more about Bethany here.
 
This innovative experience is designed for anyone looking to unlock their inner creativity, reduce stress, and cultivate a deeper connection with themselves. Students may attend one or all sessions. All are welcome.

 

Current scheduled dates:

  • Sunday, January 25, 11am – 1pm
  • Sunday, February 1, 11am – 1pm
  • Sunday, February 8, 11am – 1pm

Location:

  • 540 Barracuda Blvd. New Smyrna Beach, FL 32169
  • MDC Hunter Amphitheater & Studio B

Summary

This class provides a holistic approach to wellness by seamlessly integrating physical movement with creative self-expression. You’ll leave feeling refreshed, inspired, and more connected to your inner self. Join us on this transformative journey to discover the harmony between movement and creativity.

 

Yoga Flow: Finding Balance and Strength

The first part of the class is dedicated to a one-hour yoga flow. This session is suitable for all levels, offering modifications to ensure everyone can participate comfortably. We start with a gentle warm-up to prepare the body, followed by dynamic sequences aimed at building both strength and flexibility. Mindful breathing techniques are integrated to enhance focus and relaxation, culminating in a soothing cool-down and savasana.
 

Expressive Art: Unleashing Creativity

Following the yoga session, participants dive into an hour of expressive art. This part of the class encourages exploration across various art mediums like paint, collage, and clay. With guided prompts, you’ll be invited to focus on the creative process rather than the final product, in a safe and supportive environment. No prior art experience is needed—just an open mind and a willingness to explore.

The Benefits

Participating in this class offers numerous benefits:

  • Reduced stress and anxiety

  • Increased self-awareness

  • Enhanced creativity and imagination

  • Improved physical flexibility and strength

  • Greater sense of well-being

What to Bring

To make the most of your experience, please bring:

  • A yoga mat

  • Comfortable clothing

  • A water bottle

  • An open mind ready for exploration