Wednesdays | 10:30 – 11:30am
Duration: Ongoing, beginning July 1, 2026 (See schedule below)
Location: Gallery on Magnolia, 207 Magnolia Street, NSB FL 32168
Price: Members $10/class; Non-members $15/class
Class Description
Chair yoga is a modified form of yoga that allows you to practice traditional yoga poses while sitting on or standing with the support of a chair. These modifications make yoga more accessible and more gentle for people with limited mobility or balance. Like traditional yoga, chair yoga helps build flexibility, strength, and balance. And it can also promote relaxation through breath. Almost any type of yoga pose — from twists to backbends — can be modified using a chair. This allows people of all abilities to reap the benefits of yoga.
Current scheduled dates:
- Wednesday, July 1, 2026
- Wednesday, July 8, 2026
- Wednesday, July 15, 2026
Location:
- Gallery on Magnolia, 207 Magnolia Street, NSB FL 32168
